Fat Free “Refried” Beans

These Fat Free “Refried” Beans are healthy, flavorful and super easy to prepare! You only need a can of pinto beans and a handful of spices and in under 20 minutes you have creamy, delicious and better-for-you refried beans. Yields about 1-1/4…

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Buffalo Cilantro Lime Shrimp Tacos

Buffalo Cilantro Lime Shrimp Tacos are easy and loaded with flavor. Air-fried chipotle southwest seasoned shrimp are tucked into toasty white corn shells with a cool and crisp cilantro lime slaw. Before serving, drizzle with buffalo sauce and topped with pickled red…

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Air Fryer Chicken Shawarma

Air Fryer Chicken Shawarma is so easy and delicious! Chicken thighs are quickly dry brined and seasoned, with a homemade shawarma spice blend, before being popped in the air fryer. Use this juicy flavorful chicken shawarma in a wrap, salad or rice…

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Protein Packed Rice

In this Protein Packed Rice recipe, rice is cooked with bone broth that not only adding extra protein but delicious flavor as well. Yields about 4 cups. Looking for more ways to add protein into your diet? Me too! Lately I’ve started…

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General Tso’s Chicken

General Tso’s Chicken is a sweet, spicy and tangy Chinese dish. Crispy tender pieces of chicken in a addictive sauce is served over rice and topped with sliced green onions. Serve with roasted broccoli or chow mein. Not only is this recipe…

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Cowboy Caviar

Cowboy Caviar is a healthy, colorful and addictive bean and corn salad and chip dip! Beans are combined with tomatoes, bell peppers, jalapeño, charred sweet corn, red onion and cilantro and tossed in a flavorful chili lime vinaigrette. Serve with tortilla chips…

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